{"id":501,"date":"2016-09-27T15:47:43","date_gmt":"2016-09-27T13:47:43","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=501"},"modified":"2023-11-30T18:03:32","modified_gmt":"2023-11-30T17:03:32","slug":"programmes-sophrologie","status":"publish","type":"page","link":"https:\/\/www.sophrologie-gardet.com\/index.php\/programmes-sophrologie\/","title":{"rendered":"Programmes sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"501\" class=\"elementor elementor-501\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-wyxizls elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"wyxizls\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ibtffgp\" data-id=\"ibtffgp\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-xdpmieu elementor-widget elementor-widget-heading\" data-id=\"xdpmieu\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Sophrologie<\/b>: Special Etudiants <br> Special Students<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nhkduna elementor-widget elementor-widget-text-editor\" data-id=\"nhkduna\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0De bonnes r\u00e9visions ne sont parfois pas suffisantes pour r\u00e9ussir les \u00e9preuves. Savoir g\u00e9rer la pression, le stress et maintenir sa concentration\u00a0est aussi essentiel. \u00c0 l\u2019approche des examens, la pression monte et souvent, les nuits se raccourcissent, le sommeil est de moins bonne qualit\u00e9 et pour certains \u00e9tudiants sujets au stress, l\u2019angoisse se fait de plus en plus ressentir. Or l\u2019anxi\u00e9t\u00e9 est contre productive car elle annihile nos capacit\u00e9s. A ce jour, la <strong>sophrologie<\/strong> s\u2019av\u00e8re \u00eatre l\u2019une des m\u00e9thodes de gestion du stress et de\u00a0pr\u00e9paration mentale les plus pris\u00e9es .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bveocsz\" data-id=\"bveocsz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fgedytl elementor-widget elementor-widget-image\" data-id=\"fgedytl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1148\" data-permalink=\"https:\/\/www.sophrologie-gardet.com\/index.php\/programmes-sophrologie\/contenu-jeune-profite-du-temps_23-2147656110\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/contenu-jeune-profite-du-temps_23-2147656110.jpg?fit=626%2C417&amp;ssl=1\" data-orig-size=\"626,417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"contenu-jeune-profite-du-temps_23-2147656110\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/contenu-jeune-profite-du-temps_23-2147656110.jpg?fit=626%2C417&amp;ssl=1\" width=\"626\" height=\"417\" src=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/contenu-jeune-profite-du-temps_23-2147656110.jpg?fit=626%2C417&amp;ssl=1\" class=\"attachment-full size-full wp-image-1148\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/contenu-jeune-profite-du-temps_23-2147656110.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/contenu-jeune-profite-du-temps_23-2147656110.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-attachment-id=\"1148\" data-permalink=\"https:\/\/www.sophrologie-gardet.com\/index.php\/programmes-sophrologie\/contenu-jeune-profite-du-temps_23-2147656110\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/contenu-jeune-profite-du-temps_23-2147656110.jpg?fit=626%2C417&amp;ssl=1\" data-orig-size=\"626,417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"contenu-jeune-profite-du-temps_23-2147656110\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/contenu-jeune-profite-du-temps_23-2147656110.jpg?fit=626%2C417&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-qfwcgay elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"qfwcgay\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-oyyyslh\" data-id=\"oyyyslh\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dipupel elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dipupel\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-odekghf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"odekghf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-etyqday\" data-id=\"etyqday\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-qplwrtj elementor-widget elementor-widget-image\" data-id=\"qplwrtj\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"534\" data-permalink=\"https:\/\/www.sophrologie-gardet.com\/index.php\/programmes-sophrologie\/program2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2016\/09\/program2.jpg?fit=550%2C366&amp;ssl=1\" data-orig-size=\"550,366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Programmes en Sophrologie de Lauriane Gardet\" data-image-description=\"&lt;p&gt;L\u2019int\u00e9grit\u00e9 et le respect, pour construire une relation de coop\u00e9ration transparente, loyale et professionnelle. Un engagement solidaire et social, pour am\u00e9liorer la qualit\u00e9 de vie et promouvoir le respect, l\u2019attention et la dignit\u00e9 port\u00e9e \u00e0 nos patients. La responsabilit\u00e9 d\u2019entreprise, pour prendre en compte les enjeux environnementaux, sociaux et \u00e9thiques dans notre activit\u00e9. Et l\u2019engagement de diffuser l\u2019ensemble des valeurs de la sophrologie dans la soci\u00e9t\u00e9. La Sophrologie Cayc\u00e9dienne est la sophrologie dans sa forme authentique et avec sa m\u00e9thodologie originale telle que cr\u00e9\u00e9e en milieu hospitalier puis d\u00e9velopp\u00e9e depuis 1960 par son fondateur, le Pr Alfonso Caycedo, m\u00e9decin psychiatre. Un entra\u00eenement du corps et de l\u2019esprit pour d\u00e9velopper s\u00e9r\u00e9nit\u00e9 et mieux-\u00eatre.La Sophrologie Cayc\u00e9dienne est une discipline qui aide chacun \u00e0 d\u00e9velopper une conscience sereine au moyen d\u2019un entra\u00eenement personnel bas\u00e9 sur des techniques de relaxation et d\u2019activation du corps et de l\u2019esprit. Elle se fonde sur l\u2019observation et l\u2019\u00e9tude de la conscience, de la perception corporelle et de la relation corps-esprit, ainsi que leur influence sur le mode de vie.&lt;br \/&gt;\nSon objectif est d\u2019aider \u00e0 renforcer les attitudes et valeurs positives au quotidien, dans le champ professionnel comme personnel, ainsi que de d\u00e9velopper les capacit\u00e9s de gestion active du stress et des \u00e9motions n\u00e9gatives.&lt;br \/&gt;\nLa pratique r\u00e9guli\u00e8re de la Sophrologie Cayc\u00e9dienne avec un professionnel puis de fa\u00e7on autonome permet ainsi \u00e0 chacun d\u2019optimiser ses capacit\u00e9s et son efficacit\u00e9 au quotidien.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2016\/09\/program2.jpg?fit=550%2C366&amp;ssl=1\" width=\"550\" height=\"366\" src=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2016\/09\/program2.jpg?fit=550%2C366&amp;ssl=1\" class=\"attachment-full size-full wp-image-534\" alt=\"Sophrologue, sophrologie, tensions, sommeil, examens, entretien, sport, addictions, paix, relaxation, bien \u00eatre, d\u00e9tente, harmonie, stress, s\u00e9r\u00e9nit\u00e9, respiration, joie, respect, valeurs, amour, confiance, gai, enfants, adolescents, adultes, grossesse, science, nature, Caycedo, calme, harmony, serenity, love, be well, trust, breathe, calm, sophrology, peace.\" srcset=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2016\/09\/program2.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2016\/09\/program2.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" data-attachment-id=\"534\" data-permalink=\"https:\/\/www.sophrologie-gardet.com\/index.php\/programmes-sophrologie\/program2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2016\/09\/program2.jpg?fit=550%2C366&amp;ssl=1\" data-orig-size=\"550,366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Programmes en Sophrologie de Lauriane Gardet\" data-image-description=\"&lt;p&gt;L\u2019int\u00e9grit\u00e9 et le respect, pour construire une relation de coop\u00e9ration transparente, loyale et professionnelle. Un engagement solidaire et social, pour am\u00e9liorer la qualit\u00e9 de vie et promouvoir le respect, l\u2019attention et la dignit\u00e9 port\u00e9e \u00e0 nos patients. La responsabilit\u00e9 d\u2019entreprise, pour prendre en compte les enjeux environnementaux, sociaux et \u00e9thiques dans notre activit\u00e9. Et l\u2019engagement de diffuser l\u2019ensemble des valeurs de la sophrologie dans la soci\u00e9t\u00e9. La Sophrologie Cayc\u00e9dienne est la sophrologie dans sa forme authentique et avec sa m\u00e9thodologie originale telle que cr\u00e9\u00e9e en milieu hospitalier puis d\u00e9velopp\u00e9e depuis 1960 par son fondateur, le Pr Alfonso Caycedo, m\u00e9decin psychiatre. Un entra\u00eenement du corps et de l\u2019esprit pour d\u00e9velopper s\u00e9r\u00e9nit\u00e9 et mieux-\u00eatre.La Sophrologie Cayc\u00e9dienne est une discipline qui aide chacun \u00e0 d\u00e9velopper une conscience sereine au moyen d\u2019un entra\u00eenement personnel bas\u00e9 sur des techniques de relaxation et d\u2019activation du corps et de l\u2019esprit. Elle se fonde sur l\u2019observation et l\u2019\u00e9tude de la conscience, de la perception corporelle et de la relation corps-esprit, ainsi que leur influence sur le mode de vie.&lt;br \/&gt;\nSon objectif est d\u2019aider \u00e0 renforcer les attitudes et valeurs positives au quotidien, dans le champ professionnel comme personnel, ainsi que de d\u00e9velopper les capacit\u00e9s de gestion active du stress et des \u00e9motions n\u00e9gatives.&lt;br \/&gt;\nLa pratique r\u00e9guli\u00e8re de la Sophrologie Cayc\u00e9dienne avec un professionnel puis de fa\u00e7on autonome permet ainsi \u00e0 chacun d\u2019optimiser ses capacit\u00e9s et son efficacit\u00e9 au quotidien.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2016\/09\/program2.jpg?fit=550%2C366&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-nqzkdoo\" data-id=\"nqzkdoo\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-jsueefg elementor-widget elementor-widget-heading\" data-id=\"jsueefg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme gestion du stress avec la sophrologie.<br>  Program stress managment with the sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b30d0b elementor-widget elementor-widget-text-editor\" data-id=\"8b30d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\u00a0\u00a0 Atelier sur la gestion du stress : L&rsquo; objectif de cet atelier est de vous permettre d\u2019aborder le stress et ses m\u00e9canismes sous l\u2019aspect psychologique et physiologique et donc de comprendre pourquoi et comment votre corps r\u00e9agit face au stress. Si vous n\u2019avez jamais pratiqu\u00e9 la relaxation dynamique, ce sera l\u2019occasion de vous initier et d\u2019acqu\u00e9rir toutes les techniques sp\u00e9cifiques \u00e0 la gestion du stress. D&rsquo;apprendre \u00e0 vous faire confiance, \u00e0 mieux vous conna\u00eetre et faire face aux diff\u00e9rentes situations g\u00e9n\u00e9ratrices de stress de la vie priv\u00e9e ou professionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-gujrtrn elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"gujrtrn\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-byuwisz\" data-id=\"byuwisz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-amrpsnk elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"amrpsnk\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-leevfbm elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"leevfbm\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-vguldpe\" data-id=\"vguldpe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-qfqwuun elementor-widget elementor-widget-heading\" data-id=\"qfqwuun\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">Sophrologie: Programme Enfants et Adolescents<br><br>Sophrology: Program for Children and Teenagers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-kniafys elementor-widget elementor-widget-text-editor\" data-id=\"kniafys\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 Phobie scolaire, timidit\u00e9, troubles du comportement, probl\u00e8mes de concentration, mal dans sa \u00ab\u00a0peau\u00a0\u00bb, crises d&rsquo;angoisses,\u00a0 \u00e9nur\u00e9sie nocturne\u2026 De nombreuses difficult\u00e9s rencontr\u00e9es par les enfants et les adolescents peuvent \u00eatre surmont\u00e9es gr\u00e2ce \u00e0 la <strong>sophrologie<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-weosoxp\" data-id=\"weosoxp\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-649e922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"649e922\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-001efa1\" data-id=\"001efa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-blimtkj elementor-widget elementor-widget-image\" data-id=\"blimtkj\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"1152\" data-permalink=\"https:\/\/www.sophrologie-gardet.com\/index.php\/programmes-sophrologie\/images-ados\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/images-ados.jpg?fit=259%2C194&amp;ssl=1\" data-orig-size=\"259,194\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sophrologie pour les enfants et adolescents dans la Dr\u00f4me avec Lauriane Gardet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/images-ados.jpg?fit=259%2C194&amp;ssl=1\" width=\"259\" height=\"194\" src=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/images-ados.jpg?fit=259%2C194&amp;ssl=1\" class=\"attachment-large size-large wp-image-1152\" alt=\"Sophrologie pour les enfants et adolescents dans la Dr\u00f4me avec Lauriane 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data-large-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/images-ados.jpg?fit=259%2C194&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-871c50d\" data-id=\"871c50d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daaf91b elementor-widget elementor-widget-image\" data-id=\"daaf91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1151\" data-permalink=\"https:\/\/www.sophrologie-gardet.com\/index.php\/programmes-sophrologie\/enfants\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/enfants.jpg?fit=275%2C183&amp;ssl=1\" data-orig-size=\"275,183\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Sophrologie adapt\u00e9e aux enfants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/enfants.jpg?fit=275%2C183&amp;ssl=1\" width=\"275\" height=\"183\" src=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/enfants.jpg?fit=275%2C183&amp;ssl=1\" class=\"attachment-full size-full wp-image-1151\" alt=\"Sophrologie pour les enfants et adolescents dans la Dr\u00f4me avec Lauriane Gardet\" data-attachment-id=\"1151\" data-permalink=\"https:\/\/www.sophrologie-gardet.com\/index.php\/programmes-sophrologie\/enfants\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/enfants.jpg?fit=275%2C183&amp;ssl=1\" data-orig-size=\"275,183\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Sophrologie adapt\u00e9e aux enfants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.sophrologie-gardet.com\/wp-content\/uploads\/2019\/03\/enfants.jpg?fit=275%2C183&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie: Special Etudiants Special Students \u00a0 \u00a0De bonnes r\u00e9visions ne sont parfois pas suffisantes pour r\u00e9ussir les \u00e9preuves. Savoir g\u00e9rer la pression, le stress et maintenir sa concentration\u00a0est aussi essentiel. \u00c0 l\u2019approche des examens, la pression monte et souvent, les nuits se raccourcissent, le sommeil est de moins bonne qualit\u00e9 et pour certains \u00e9tudiants sujets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-501","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaKsFV-85","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.sophrologie-gardet.com\/index.php\/wp-json\/wp\/v2\/pages\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sophrologie-gardet.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sophrologie-gardet.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sophrologie-gardet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sophrologie-gardet.com\/index.php\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":31,"href":"https:\/\/www.sophrologie-gardet.com\/index.php\/wp-json\/wp\/v2\/pages\/501\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/www.sophrologie-gardet.com\/index.php\/wp-json\/wp\/v2\/pages\/501\/revisions\/1675"}],"wp:attachment":[{"href":"https:\/\/www.sophrologie-gardet.com\/index.php\/wp-json\/wp\/v2\/media?parent=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}